how to prevent sore mouth

How To Prevent Sore Mouth In 1 Minute

Here you will find how to prevent sore mouth in 1 minute and what causes a sore throat. And we’ll discuss the 10 best ways to prevent sore/aching mouth.

Sore Throat

You’ve likely experienced the symptoms of a sore throat in your lifetime. Itching, scratching, and burning are not fun especially if they are accompanied by other symptoms of a cold or more serious virus.

A sore throat can be downright miserable. However, in most cases, you can find relief without immediately running to your doctor. Here we will share 10 best ways for how to prevent sore mouth.

10 Best Tips For How To Prevent Sore Mouth

  • Gargle With Salt Water
  • Sucking On A Lozenge
  • Over the counter pain relief
  • Honey
  • Echinacea And Sage Spray
  • Hydrated
  • Humidifier
  • Steam Shower
  • Raising Your Head
how to prevent sore mouth

Gargle With Salt Water

Our First tip for How To Prevent Sore Mouth is gargling with the saltwater. Gargling with warm water can help soothe a scratchy throat. Salt pulls the mucus out of your swollen & inflamed mouth and helps relieve the discomfort.

The mayo clinics recommend combining 1/4 to 1/2 teaspoon of the table salt with 4 to 8 ounces of the warm water. Stir until the salt dissolves. Then gargle with it for several seconds and spit it out. Repeat the gargle several times each day.

how to prevent sore mouth

Sucking On A Lozenge

Our number 2 tip for how to prevent sore mouth is Sucking On A Lozenge.

Some over the counter (OTC) throat lozenges contain menthol, an ingredient that can generally numb the tissue in your throat. This can provide you with temporary relief from burning and pain sensations.

In a pinch, candies can have the same effect. Candy and cough drops increase your saliva production and help keep your throat lubricated.

However, candy and cough drops won’t soothe your sore throat for as long as medicated lozenges or relive it as effectively, and you may find yourself needing relief more frequently. Avoid giving lozenges or cough drops to young children.

Over The Counter Pain Relief

At number 3 on our list ‘how to prevent sore mouth’ we have ab over-the-counter pain relief.

According to the centers for disease control and prevention, viruses cause most sore throats. Viruses can not be treated with antibiotics, which only kill bacteria. Instead, the virus has to run its course in your body.

OTC nonsteroidal anti flattery medicines such as Ibuprofen or Naproxen can reduce inflammation and swell in your throat. They can also release soreness or scratchiness.


At number 4 on the list of how to prevent sore mouth, we will recommend Honey.

Warm tea that is sweetened with the honey can help soothe your irritated throat. Tea also keeps you hydrated, which is another important step in treating a sore mouth.

Brew up a cup next time a sore throats starts to tickle. You might consider green tea which serves as an antibacterial, pain reliever, and rich source of antioxidants, as well as help, reduce inflammation.

Honey has another benefit when you are sick, research shows that it is an effective cough suppressant and works as well as OTC cough medication.

Echinacea And Sage Spray

At number 5 on the list of how to prevent sore mouth, we recommend Echinacea And Sage Spray.

Use a few spritzes of a spray containing a combination of Echinacea And Sage. A study in the European Journal of medical research finds this herbal remedy soothes a sore throat as well as OTC sore throat relief sprays.


At number 6 in the list of how to prevent sore mouth, we will recommend to staying hydrated.

Staying hydrated is the most important part of treating a sore mouth. When you dehydrated your body can not produce enough saliva and mucus to keep your throat naturally lubricated.

This will make swelling and inflammation worse. Water is a good choice, as are warm teas or warm soups, hot tea or hot soups. However, it may actually burn your already sensitive throat and make the problem worse. Avoid caffeine and alcohol, which can dry you out even more.


At number seven in the list of how to prevent sore mouth, we will recommend using a Humidifier.

Breathing in moist air can help soothe swollen tissue in your nose and throat. Turn on a cool-mist humidifier to increase the amount of moisture in your room.

Steam Shower

At number 8 in the list of how to prevent sore mouth, we will recommend give yourself a steam shower.

If you do not have a humidifier you can still get relief from moist air. Breathe in the steam from a warm shower to help reduce swelling and ease the pain of a sore throat.

You can also create steam by runing very hot water into a sink. Drape a towel over your head and lean into the sink to breathe in the steam. Keep taking breaths for several minutes, and repeat as necessary to ease your sore throat.

You might try boiling some water in a pot on the stove for 30 minutes to increase humidity in your house. Add a tablespoon of menthol ointment such as Vick’s vapor rub to the boiling water to fill the air with decongestant menthol Aromas.

Raising Your Head

At number 9 in the list of how to prevent sore mouth, we will recommend to Raising Your Head.

When congestion comes with your sore throat, prop an extra pillow or 2 under your head. the extra height will help you breathe easier. With your congestion relive you won’t have to sleep with your mouth open, which can dry out your throat and cause it to hurt even more.

Getting A Prescription

In our final tip of how to prevent sore mouth, we will recommend you to Get A Prescription.

Viruses cause more sore throats, but some times the culprit can be bacteria such as streptococcus, which causes step throat.


If your sore throat does not go away or gets worse, or you are running a fever so see your doctor strep test. You might need antibiotics. If your doctor does prescribe an antibiotic, finish the entire course. Do not stop taking medicine even if your symptoms disappear and you begin to feel better. Stoping the antibiotics could leave some bacteria behind to re-infect you, and these bacteria that survive may no longer respond to the antibiotics.

“Hope this article helps you to learn something about how to prevent sore mouth and what is sore throat thank you!”


  1. Staff Jacoby September 17, 2020
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