Habits that reduce your risk of suffering from a headache

Headaches can mess up our plans, but these expert tips will significantly reduce your chances of having them.


It’s summer, so of course, you need to stay well hydrated. And remember: Dehydration is a headache trigger, says Noah Rosen, physician, and director of Northwell Health’s Headache Center in Great. Unfortunately, by the time you realize that you are thirsty, it is already too late. 

Don’t skip meals

Eat at regular times. Just by skipping breakfast can lead to all kinds of health problems. It’s easy to forget to eat when you’re on the run but staying one step ahead of headaches does involve some planning. Make sure you have snacks or nutrition bars (to replace a meal) on hand… especially for your crazy days.

Talk to your gynecologist

For many women, headaches and periods go hand in hand. If you know your headaches correlate with your menstrual period, discuss options with your gynecologist or doctor. Some birth control pills that reduce the drop in estrogen hormone associated with the menstrual cycle can also reduce headaches. There is a lot about your health and well-being that you might not of realized you could talk to your gynecologist about. According to Brian Grosberg, some people experience worsening headaches when they start taking hormonal contraception.

Keep a journal

“Keeping a logbook and writing down potential triggers (food consumed, alcohol consumed, amount of sleep, etc.) for each of your headaches can be helpful,” says Neurologist Kevin Weber from the Neurological Institute of Ohio State University Wexner Medical Center in Columbus. The good news is that there are free apps to do this, like iHeadache.

Do not abuse pain medication

Be sure not to abuse pain medications such as combination pain relievers, acetaminophen, ibuprofen, naproxen, etc. They may increase the risk of rebound headache (caused by the medications themselves), explains Dr. Weber. Talk to your doctor about the medications you take and how often you take them to make sure you are the best therapist for your headaches.

To relieve painful headaches, you can take medicine like acetaminophen. However, some should be avoided if you have a bleeding disorder, ulcers, liver or kidney damage, or asthma.

Stop smoking, or better yet, never start!

Add headaches to the list of health problems caused or made worse by smoking. Smoking cigarettes, cigars, or a pipe increases your risk of headaches in different ways. For some, the harm can be caused by the smoke, and for others, it is the nicotine in cigarettes that causes it (it causes narrowing of the blood vessels in the brain, which can lead to the onset of a migraine). Talk to your doctor about the best way to get rid of this habit.

Lose weight

There’s no shortage of good reasons to shed pounds, but here’s another: According to researchers at Johns Hopkins University in Baltimore, if you’re obese, you’re more likely to suffer from episodic migraines”. Scott Kahan, physician, MPH, and director of the National Center for Weight and Body says, “Other types of headaches may also be linked to obesity, including headaches linked to idiopathic intracranial hypertension.”

Find a way to lose weight, and you can see results, including headaches, in all areas of your life.

Beat the heat

First, make sure you stay well hydrated – it does wonders for your body, including keeping you cool! According to a Harvard University study, it’s doubly important during the summer, as each 10-degree temperature jump increases the risk of developing a severe headache by 7.5%. Stay indoors when the thermometer is rising and relax near the air conditioning.

Look for the shade

Intense sunlight can also trigger headaches in some people but wearing sunglasses can help create shade. This is another reason why you should avoid direct exposure to sunlight.

Break the habit of chewing gum

Researchers at Tel Aviv University in Israel found that chewing gum can cause almost 90% of headaches and chronic migraines in adolescents. Symptoms after getting rid of this bad habit. The results appear in the journal Pediatric Neurology. “Too much chewing gum creates stress on the temporomandibular joint (TMJ) which connects the jaw to the skull, and its imbalance could cause headaches”, explain the researchers.

Get your dose of vitamin D

Get Vitamin D from the sun, but what about the intense sunlight that causes my headache!? Lets eat then! I do it’s crucial for good health. Research shows that men who have low vitamin D levels are more likely to suffer from frequent headaches. You can also get vitamin D from the food you eat (liver, dairy products, some meats, eggs, etc.) and from supplements. Talk to your doctor to find out if you need any supplements to increase your vitamin D levels. A simple blood test can give you the right information.

Lower the volume

Your mother was right: screaming and loud music can give you (and her too) a headache. Just over 53% of people who suffer from frequent headaches cannot attend concerts with loud music, according to a survey by the National Headache Foundation (NHF). Does this sound familiar to you? If so, avoid loud music at concerts or use earplugs.

Straighten up!

Weak posture and strain in the muscles of the neck and jaw may cause headaches. Take more frequent breaks throughout the day and try to rest in a neutral position that supports your head and neck. A therapist or ergonomics expert can help you make the necessary adjustments at home or in the office!

Consult an allergist

Allergies and headaches go hand in hand. With the often-high pollen counts, seasonal allergies can cause your headaches. This is what the National Headache Foundation suggests. Taking anti-allergy medications daily and minimizing exposure to seasonal allergens can help reduce headaches and other allergic symptoms.

Reduce your salt intake

Reducing sodium could reduce your headaches by 33%, according to a study in BMJ Open. Researchers speculate that reducing salt intake could decrease headaches by lowering blood pressure, among other things. In the study, participants who went from nine grams of sodium per day to three grams reduced their headaches by 31%.

Headache: the best natural remedies

For some headaches, pain relievers are only solution OTC – the natural ways to relieve your headaches and the accompanied symptoms by natural remedies can be more reliable!

However, these relievers are only part of the solution: There are many more natural ways to relieve your cramps and headaches. 

A caffeine cures

Take a cup of strong coffee, as caffeine constricts the enlarged blood vessels and can relieve the headache. It is for this reason that it is found in some pain relievers such as Excedrin.


Acupressure can also help relieve pain. With circular motions, massage the area at the base of your thumb and index finger for a few minutes, then do the same on the other hand. According to depressants, point GI4, which is associated with the brain’s parts from which the headache emanates, is located there.


Swallow a 4 full cups of water. If dehydration is the cause of your headache, this simple tip will give you relief. 

A hot water foot bath

A hot water foot bath will relieve your headache. The heat diverts the blood from the head to the feet, relieving the pressure on the head. If your headache is very painful, add a little mustard powder to the water. Plus, taking a good foot bath is also good. 

Dip her hands in ice water

Another natural cold remedy: soak your hands in ice water for as long as you can tolerate it, opening and closing your fists throughout the operation. This remedy works on the same principle as the compress on the forehead: the cold constricts the dilated blood vessels.

Sachets on the eyelids

Wring out two sachets of peppermint that you have infused and put them on your closed eyelids or your forehead and leave on for five minutes.

Rosemary tea

Take rosemary tea. Some claim that the plant prevents the headache from getting worse. Pour 1 cup of boiling water over a teaspoon of dried rosemary, steep for 10 minutes, and strain.

Preventive measures to avoid the headache

If you grind your teeth or clench your jaws during the day or at night, take the right steps to prevent the problem. You may need to wear a mouthguard overnight.

Avoid having an empty stomach.

Eat at regular intervals. It has been shown that a drop in blood sugar, which results from being young for several hours, can cause a headache.


Take a brisk walk at least once a week, cycle, swim, or aerobic exercise for 30 minutes. This will relieve your stress, and if it is the result of tension, your headache. A simple fitness/wellness tracker to help keep track of your daily activity and calories burn.

Adopt one or more of these habits that reduce your chances of suffering from a headache.

Signs your headache might be hiding something more serious.

Dehydration, allergies, fatigue, too much work, we all have a headache at one time or another. Most of the time, there is nothing to worry about, but Doctors say headaches can signal a health problem that needs to be addressed.

Your head shoots you up.

It is estimated that 6% of men and 18% of women suffer from migraines. If you are one of these groups, you know how painful and debilitating migraines are. A first attack can be maddening, but migraine sufferers become experts at recognizing the warning signs.

Neurologist Isha Gupta, of Mount Sinai Hospital in New York, explains: “Severe migraine headaches are the sensations of pulsating and beating blood in the skull, accompanied by hypersensitivity to light or sound. Other forms are characterized by a sharp stabbing pain in the face or around an eye. Some people have severe tension headaches, which they describe as intense pressure from a band. “It is important to see your doctor if you have constant migraine symptoms. But know that you will be able to control them with medication and therapy.

You can’t concentrate.

Happens all the time! We’re talking “24-7”. A concussion is easy to think of in collegiate and professional sports. For Dr. Gupta, you should think about it for yourself. After all, it is our brainpower. You will often only know you have had a concussion if you experience certain effects following the trauma: concentrating or have sudden memory loss being primary. If this happens to you, see a doctor please!

You have a stiff neck, and you have a fever.

Fortunately, meningitis is rare: some 1000 cases in Canada annually; 20,000 in the United States. This bacterial infection causes dangerous inflammation of the lining of the brain and spinal cord. If a high fever and tenderness accompany your headache in the neck, Dr. Tania Dempsey recommends that you see a doctor immediately. While the majority of patients recover well from this disease, it should be treated immediately.

You are over 50

“A person over 50 who experiences a new form of headache or notices a change in their pre-existing headache(s) should see a doctor,” recommends Dr. Grosberg.

Headache with other symptoms

Dr. Grosberg recommends watching out for the following symptoms: weakness, numbness, difficulty speaking, problems with balance, altered consciousness level, or loss of consciousness. These are symptoms that usually don’t go with a headache. Therefore, a migraine and headache specialist should be consulted.

Headache hits you suddenly.

“If the headache comes on without warning, like hitting your head with a baseball bat, and the pain peaks within seconds to a minute, see your doctor,” says Dr. Grosberg.

Medicines do not affect due to tolerance

If the over-the-counter medications aren’t working, maybe it’s time to see the doctor, says Dr. Grosberg. And if it is a prescription drug that suddenly stops working, sees your doctor as well.

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