Here you will found information about Green Tea’s nutrition and 7 health benefits of green tea. Also, at the end, we’ll tell you how to make the healthiest cup of tea possible.
Tea is one of those rare beverages that is pretty much universally accepted by science as a healthy one. But just remember, as with everything in life you can have too much of a good thing. So do not overdo it with the green tea.
The 1st green tea benefit is the health benefits, it is loaded with healthy nutrients. All of these bioactive nutrients loaded with Polyphenols are awesome for your health. You may hear some of them known as Flavinoids or Catechins. And what those are, antioxidants!
What Antioxidants Do?
Antioxidants prevent free radical damage to your body. And free radical damage to your body over time has shown to cause cancer, but let us break it down a bit.
7 Health Benefits of Green Tea
- Green Tea May Help Prevent Cancer
- Green Tea Is Great for Your Mouth
- Green Tea Is great For Focus
- Green Tea Is Great For Your Heart
- Green Tea Can Help You Burn Fat
- Green Tea Can Protect Your Brain
- Green Tea May Increase Lifespan
1. Green Tea May Help Prevent Cancer
All of you have faucet at home whether it is in your bathroom or in your kitchen. Some of the faucets have rust on them. The rust is a direct result of free radical damage.
Now antioxidants prevent rust from forming. So think of antioxidants as the rust prevention within our own bodies. Within media, it’s been mentioned before that those who drink green tea have a lower chance of getting cancer. And it is been theorized that it has something to do with the huge amount of antioxidants found in the green tea.
We shouldn’t get too excited by this, because this is only a correlation, not causation. Yes, it is good to drink green tea, and no it is not gonna cure and prevent all types of cancer.
2. Green Tea Is Great For Your Mouth
If you get stinky breath, maybe you should try green tea. The nutrients in green tea that we just mentioned in the last review, Catechins does a great job of inhibiting and killing certain types of bacteria.
In fact, studies were done and proved that bacteria that’s known to cause bad breath within your mouth can be killed by drinking green tea. Less bacteria & you’ll have less plaque. Also, decreasing the risk of developing cavities.
3. Green Tea Is Great For Focus
It does a great job of giving you stable energy without all jitters. It has about 30 to 50 milligrams of caffeine. This is roughly half a cup of coffee. You’re still focused as are stimulated, but you don’t have that jittery feeling that you get with a big cup of coffee.
Another nutrient within the green tea that works together with caffeine to boost your brain function is called L-Theanine. Its benefit is that it gives your brain relaxation without the added sedation or drowsiness that comes along with the other relaxing agents of sort.
4. Green Tea Is Good For Your Heart
While we have seen in animal and lab models that it increases your good cholesterol and lowers your bad cholesterol. What we have found in lab testing and human trials is that certain green tea’s can lower your blood pressure.
5. Green Tea Can Help You Burn Fat
This is more of an individual case by case basis thing because not all studies agree on this. But there is a promise of increased metabolism and fat oxidation, essentially fat burning.
Some of the lab models have shown a decreased in new blood vessels within your fat storage. Meaning that it literally takes away the vital nutrition for your fat and makes it die.
6. Green Tea Can Protect Your Brain
Animals and lab models both show that catechins, the nutrients we keep mentioning over and over again, decrease the risk of you developing Alzheimer’s and Parkinson’s Diseases.
Since it is not clear why this occurs but it is theorized that it has something to do with the decrease in the development of plaque within the brain. If that does not encourage you to take a sip I don’t know what will.
7. Green Tea May Increase Lifespan
There is been a ton of research done on this. Some studies even have up to 40k participants and show those who drink 3-5 cups of tea a day experience an increase in life span, and go through a decrease “all-cause of mortality”… meaning not dying from anything. Have decreases in heart disease, decreases in stroke, but before we get too excited we need to remember correlation versus causation.
Just because who drinks green tea live longer, it does not mean green tea is the sole thing that is responsible for that effect. So yes! enjoy green tea but do not think that you are going to live forever.
So that was the 7 green tea nutrition facts, HTH.
How To Create Healthiest Green Tea?
- Don’t add green tea directly to boiling water as it destroys those healthy catechins we have been talking about.
- Don’t go decaff, because the decaffeination process hurts more nutrients found within green tea.
- Add lemon into your tea as it aids in the absorption of some of these nutrients.
- Finally don’t cheap out, go for the premium stuff, as it contains more of the healthy nutrients we have been talking about all long.
- Remember this, don’t buy into the BS supplements, that take green tea extracts and claim that it has miracle health benefits. They do not. The real thing is always healthier than the supplement form.
Green tea is very good for your health and it is well accepted by science but you do not have to overdo it, because there more healthy things you can do it in your life.
“Hope in this this article you have learn something about green tea nutrition facts and how to make healthy one”